Road Bike Fit
Initial Bike Set Up
Initial Body Angles
Final Bike Set Up
Final Body Angles
Notes
Triathlon Bike Fit
Set Up
Body Angles
Notes
Retul Bike Measurements Explained
Cervelo P2C Geometry
The stretch I showed you was:
Piriformis Stretch: http://www.youtube.com/watch?v=gPc47Wvnrog (bring the knee to 90 degrees, make sure to bring the knee across the=body first before rotating)
Do these at least once a day and hold the stretches for 40-60 seconds. To fast track the release of these restrictions, I’d suggest seeing our massage therapist Ade Robson who practices here at Bespoke on a Monday between 15:30 and 19:30.
I would suggest follow up this fitting session with some dedicated sessions that focus on pedaling technique, cycling specific core stability and strength training. This will further develop the body towards a straighter, more powerful and efficient riding style. The initial session takes 45 mins. To book these or a massage session, please give us a call at your convenience to book it in.
Contact Details
Helena Kvepa
Bike Fit Technician
helena@bespokecycling.com
Bespoke Cycling
143-145 Farringdon Rd
London
EC1R 3AB
0207 837 0647
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