Category: Owen

Donkey 6856 01:46:30 Oivind 6869 01:40:25 Mark 6826 01:42:42 Your split times were: 5k 00:25:14 10k 00:24:34 (00:49:48) 15k 00:25:27[…]

It was JK’s 50th, and for a half century what more appropriate than a half marathon. Without entries, Robin and[…]

Nothing left after 9 miles. The last couple of miles were miserable and I ran most of the last mile[…]

We had the roads to ourselves! We set off about 45 mins before the race start and followed the entire[…]

It was all going fine until the 9 mile mark, when my calf muscle balled up. A likely result given[…]

Invalid Displayed Gallery Hi Woody Very pleased with my time, took about 25 mins off my PB 🙂 The swim[…]

Marathon Photos

This was a fundraising event for Hanna’s school and I ran with Jon and Chris amongst others Link to results[…]

Through Hampstead Triathlon Club I raced the team time trial with Patrick Gower and Charles Bodsworth. 800m Swim, 31.8km Bike,[…]

Ross pulled out with an “injury”. What he had was no injury 😉 So that left me to do it[…]

Marty couldn’t resist picking up a beer from the Nags Head! Before Finish Finish

Race Number: 5452

Minimal preparation this year for the traditional season opener – Sunday runs only Both Marty & I were happy with[…]

Pre Race Tips

Warm up for Auckland 70.3 Disqualified for not finishing the course, only did 2 of 3 run laps Suspicions were[…]

Training this year was minimal, peaking at two 10 milers on consecutive weekends a few weekends before the race. The[…]