It was all going fine until the 9 mile mark, when my calf muscle balled up. A likely result given an achilles injury and a couple of weeks training
Your provisional gun time is : 01:59:00
Your split times were:
5k 00:26:29
10k 00:24:46 (00:51:15)
15k 00:29:05 (01:20:20)
20k 00:33:03 (01:53:23)
21.1k 00:05:37 (01:59:00)