Training this year was minimal, peaking at two 10 milers on consecutive weekends a few weekends before the race. The race was just a warm up to lunch at The Hinds Head!
Marty navigated the early congestion best at a hotter pace than planned (8 minute miles). After 3 miles we came back together and then drifted apart again. Marty remained within sight of Owen for the next 6 miles before walk-running the last four
Owen Owen Marty
2012 2013 2013
1st 5km 26:39 25:37 25:37
2nd 5km 25:36 25:24
3rd 5km 25:42 26:37
4th 5km 24:14
Last 1.1km 05:09
Total 1:47:18 1:49:17 1:56:23
