A first attempt at following a training plan in preparation for this half came unstuck after I attended a pose running course at the end of February
Blazey dropped me after 2 miles
Splits:
1st 5km 26:39 26:39 2nd 5km 25:36 52:15 3rd 5km 25:42 1:07:57 4th 5km 24:14 1:42:09 Last 1.1km 05:09 1:47:18
.3gp file